HIIT The Shop is our signature small-group training designed to help you grow stronger, move better, and feel more powerful in your body. With a max of 6 athletes per class, you'll rotate through six stations using our specialty rig, cables, Smith machine, dumbbells, kettlebells, and more - all within a supportive, high-energy environment.

We train with intention. Every week follows a progressive plan to help you build muscle, improve form, and truly Fuel the Soul!