CHOOSE YOUR PATH, CHANGE YOUR PERSPECTIVE
January 1, 2024Q: What do I do if I can’t see the good in my life? Everything feels heavy and stressful.
A: The most powerful tool for changing your mindset is gratitude. Make list of the most simple, basic things that you are grateful for. Start small “I am grateful for this cup of coffee, I am grateful for air conditioning, I am grateful for my dogs.” Let this list flow and build on itself. If you singularly focus on all the little things that you are grateful for, you eliminate the space for negative thoughts.
When you’ve added a few things to your list, try this:
Visualize two roads. One is dark and filled with all of the people and things that are bothering you, and making you feel heavy right now. The other road is bright, fun and glittery and its lined with every happy memory and any bit of joy you’ve felt in your life. Do it, close your eyes and see your two paths. You are going to go for a walk, which one do you pick? You have the power to choose that.
SPOTLIGHT SONG OF THE WEEK:
HAVE A PROBLEM? THIS IS THE PLACE TO COME FOR BALANCED SOLUTIONS.
Meet the Author
Meet the Author:
Maddison Koper, Esq. is the founder of Life Coach Lawyer™️, Sunshine Law Firm, and MaddHippie™️. Maddison shines light by embodying her role as a counselor, an advisor, and an advocate to make the world a brighter place.
SPOTLIGHT SONG OF THE WEEK
