I CAN’T STOP HAVING FUN
July 11, 2023Q: Dear @life.coach.lawyer, I work hard but I play hard. I am constantly exhausted and playing catch up but I have major FOMO and don’t ever say no to plans. How can I find balance but keep having fun.
A: Hi friend. I can totally relate. Here is the short answer. Schedule in rest but get creative & make it fun!
Now let me explain…
I’m a busy girl, and my days are VERY full. First, I try and remember that I am doing all of this stuff because I WANT to not because I have to. Start trying to incorporate that mindset more. If you think you HAVE to be doing something… you don’t. Everything you put your energy towards is a choice. If you need to set a boundary, set it. *refer to my other post on how to set boundaries*
I love having fun. I want all of my time to be a good time but I still have to rest and recover otherwise I get burnt out. You know the feeling… So, I schedule in rest days. Here is an idea. Plan a whole day of staying in bed but with a twist. Make it a competition. Who can take the fewest steps possible? Play heads up or cards. Set up snacks, water, and movies and find your groove. You can meditate, stretch, do a mini ab workout, or just do nothing all day long… guaranteed you will WANT to get up and get moving the next day full of energy.
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Meet the Author
Meet the Author:
Maddison Koper, Esq. is the founder of Life Coach Lawyer, PLLC. Maddison shines light by embodying her role as a counselor, an advisor, and an advocate to make the world a brighter place.
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